INTRO TO CLIMBING (Walk-in registration daily) Sure our weight room is killer, but want to learn what this whole 'climbing' thing is all about? Enjoy an immediate climbing experience with our instructors as they guide you through the proper use of belay equipment, knot tying and basic top rope climbing. This class typically lasts about an hour and emphasizes personal responsibility and safe climbing practices. This class is highly recommended for first-time climbers, but it is also a great refresher if it's been a while since you belayed with an ATC The minimum age for the class is 14. Please arrive 15 minutes before the schedule class start time. Check our pricing page for more detailsM-F: 4:30, 6pm, 7:30pmS/S: 11:30am, 1pm, 3pm
INTRO TO LEADING
Ready to take your climbing to the next level? Lead climbing is an exciting and challenging way to push yourself both mentally and physically as a climber. In this hands on class that is capped at 6 participants, you'll learn about proper footwork, rope management, efficient climbing techniques. Or own Z Mora will also teach safe lead belaying techniques and all participants will have the chance to take and catch a lead fall. While this class is not required, it is a highly encouraged starting point to prepare for your lead test in our gyms. Participants of all climbing abilities may join, but we recommend that you can comfortably climb 5.10b and already have a permanent top rope belay card. This two hour class is only $40 for members, $50 for non-memebrs.
All yoga and fitness classes are included with membership. (Unlimited Yoga??!?! Pinch me!)
Non-members are always welcome to drop in on a class for $12.To find out more about our amazing fitness staff, click HERE.
YOGA CLASS DROP-IN
Enjoy a yoga class in our beautiful studio. Whether you are a beginner or have been practicing for years, you are sure to find a class to suit your needs.
FITNESS CLASS DROP-IN
(Walk-in registration daily) We offer a variety of fitness classes to spice up your workout or give you the extra motivation and fun you've been looking for!
Guess which part of your body will be sore the next day....? This is a great class to show you fun and challenging ways to work your core - and say goodbye to boring crunches!
Indoor cycling has taken off in recent years and we're happy to have an active cycling community in Concord that calls DRG home.
Take a tour around the weight room and get helpful tips in sequencing, technique, and form. This is a motivational class where you will learn workouts that you'll be able to do on your own as well.
Don't be intimidated by Doris's strong figure. She can help you get just the right workout to help your body look and function like a Greek statue! (How's that for a promise!) Her class will help you get into shape wether your looking to step up your climbing game, ride farther, run faster, or just look great in your skinny jeans.
TRX is a fitness trend that we are happy to jump on board with. Using adjustable cables, you will use your own body weight to build lean muscle, boost your metabolism, tighten your core and increase endurance. This class is so fun you wont realize you're getting a great workout... untill the next day.
This fast paced class will give you a great cardio workout, as well as strengthen your entire body though simple boxing moves. There is light bag work and sparing for more avdanced students as well.
This class is too much fun. You'll get a great cardio workout without even realizing it! This class is based around latin dance moves that will strengthen your core, increase flexibility, and get your heart pumping!
Find out more about our legendary Challenge list HERE.
We are happy to be able to host Crossfit at DRG. The crossfit program is designed for universal scalability, making it the perfect application for anyone who wants a great workout regardless of experience. It is an intense program designed for everyone! The same routines with varying intensity make it a great workout in a short amount of time.If you are a first timer, you can drop into anyone of our classes. Our instructors will take special care to introduce you to the movements and scale a workout so you are brought up to speed safely and with encouragement.To find out more about COCO Crossfit click HERE.To find our COCO Crossfit schedule, click HERE.
DIABLO ROCK GYM 1220 Diamond Way Suite 140 Concord, CA 94520 T 925 602-1000 Send us an email Hours M-F 5:30am - 10pm S,S 9am - 6pm