Getting to the crag can be a chore. Hiking down the North Dome Gully, descending the East Ledges, or even trying to stumble out of the boulders after a long day of pebble crushing can be a laborious task. It's important to treat your feet well as they care you to and from your next rad rock climb. One of the best things you can do for your feet is get some solid approach shoes. Stop stubbing your toes in flip flops, and don't be burdened with enormous boots.
Jason Gay, a writer for the Wall Street Journal, posted a great blog about the 27 Rules For Conquering The Gym. The list is great for everyone who's made a New Year's Resolution to hit the gym a little bit more this winter. Check out Jason's article at the Wall Street Journal:
This is the time of year when even people who hate the gym think about going to the gym. Many of us are still digesting whole floors of gingerbread houses, and jeans that fit comfortably in October are now a denim humiliation.
Sweating is a good way to begin 2012. Exercise, like dark chocolate and office meetings that suddenly get canceled, is a proven pathway to nirvana. But if you're going to join a gym—or returning to the gym after a long hibernation—consider the following:
1. A gym is not designed to make you feel instantly better about yourself. If a gym wanted to make you feel instantly better about yourself, it would be a bar.
2. Give yourself a goal. Maybe you want to lose 10 pounds. Maybe you want to quarterback the New York Jets into the playoffs. But be warned: Losing 10 pounds is hard.
The Touchstone Rope Series comp is coming up soon. That means lots of new routes, great food, beer, prizes, and tons of fun at all seven of the Touchstone gyms. Comp climbing can be a challenge. Here’s a few tips to help you climb better.
California has been experiencing an unbelievably warm and dry winter. Right now, there is no snow at the Buttermilks, or in Yosemite. That means it's time to get your bouldering on. Mill Valley resident, Kyle O'Meara headed out to the ditch this weekend and dispatched two V10 classics with his dog Kuna. Check out the cool video and get pysched for some Yosemite bouldering!
More Yosemite Bouldering from Kyle O'Meara on Vimeo.
Diablo Rock Gym had a great evening of fun and excitement on New Year's eve. On December 31, from 6:30 pm to 12:30 am, the staff and 32 climbers gathered at the the Concord gym for lots of awesome events, games, gift give aways, and more.
The group had a fun evening of slack lining, Gri Gri jugging, getting on a commando line, climbing, campusing on a Bachar ladder, and balancing it out on the Indo board.
It's almost Friday. The holidays are almost over but in between all the family obligations, the huge meals, and are some hopefully good laughs. These two videos have a solid mixture of the Berkeley lifestyle, the Yoga way, and plenty of laughs.
Do you ever feel like you're lost at the grocery store after going to the gym? This video about the Whole Foods Parking Lot is a great example of that.
The Yoga classes at Touchstone can be a little intimidating but all the stretches can really help. This video of Hank from King of the Hill is a classic example of a stranger entering a strange world.
Past blog entries can be found at http://touchstoneclimbing.blogspot.com/