Mike Papciak: Muscle Hygiene and Bodywork Clinics
So many of us have those nagging aches and chronic pains that seem to come with the territory of climbing hard—but is there a way to keep pushing our limits without wearing down our bodies? Mike Papciak, a.k.a. the Bald Sensei, is here to say YES, absolutely! Read on to learn the secret to strong, healthy muscles […]