Training with Sean McColl

Sean McColl, a world cup climber from Canada, is well known for his regimented training. From counting the number of moves he climbs during a bouldering session at the gym to maintaining a strict diets, McColl’s scientific and rigorous approach to climbing has made him one of the best competition climbers in the world.  In this video, he provides a little bit of insight into some good ways to train.  Check out some of his excercises and try them out after your next bouldering session.