There’s an old saying that goes, “Running can hurt cyclists, but cycling can’t hurt runners.” Georges reiterated the fact adding that “It really aids runners. It’s great cross training. Cycling is very good with running because it’s low impact; you’re not constantly pounding asphalt. It’s really good for the cardiovascular system and shifts the burden away from the overused running muscles.”
Georges spoke about the cycling program at Berkeley Ironworks saying, “The program at Ironworks is highly developed. It has been raised to a higher level. New people go through an accelerated process of becoming fit because the classes are so demanding.”
Stop by Berkeley Ironworks and catch one of the many great cycling classes taught by Georges!