Are you ready to take your fitness to the next level? Looking for the fastest way to get the greatest cardiovascular and muscular endurance gains? Or maybe you’re just looking for a strong, tight-knit community? Then look no further than spin classes at Berkeley Ironworks! Why Spin at Berkeley Ironworks? The indoor cycling program at […]
The performance Indoor Cycling Program at Berkeley Ironworks was one of the first spinning programs in the East Bay and has been going strong for over 15 years. Our classes are taught by trained and experienced instructors who are dedicated to cycling and running inside and outside. Our approach to spinning is unique, challenging, and […]
Wendy Georges runs. A lot. The 53-year-old Berkeley resident took up running 24 years ago and began racing when she was 42. Since then she’s competed in dozens of road races including many marathons and ultra marathons. “My favorite is 50 miles. It takes 8 hours. It feels like a solid day’s work- long enough that […]
