This May Great Western Power Company will be adding several new classes to the already stacked yoga and program studio upstairs. Stop by for Yoga with Craig and Prachi, check out the Latin grooves of the Zumba class with Diana, or work your core to the utter end with Avram.
A strong core is great for climbing. Solid abdominal muscles help make long crack reaches easier, they keep your hips into the wall when you sport climb, and they keep your feet from cutting when bouldering on steep rock. Core classes with Avram are Tuesday 5-6pm and Thursdays 6-7pm.
Getting stretched out helps with everyday activity from running to climbing to biking. Plus it feels great! Yoga classes with Craig are Mondays and Fridays during lunch from 12-1pm and then Wednesday mornings with Prachi from 9-10:30.
Zumba is a fun way to exercise, have fun, and get into excellent shape. The Latin-inspired dance-fitness program blends red-hot international music and fast paced dancing. Zumba classes with Diana will be on Wednesdays during lunch from 12-1pm.
Stop by Great Western Power Company and check out the great new classes!