Rainbow Costumes, Chiseled Biceps & Burpees; My First CrossFit Comp

  Oakland’s Best CrossFit Gym is nestled within Great Western Power Company. CrossFit v16 members enjoy full access to GWPC and make up a wonderful community of athletes. Recently Sydney Mulkey competed in her first CrossFit comp and shared her experience with the Touchstone Climbing and Fitness blog. By Sydney Mulkey Many might shy away from […]