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QuaranGAINS: Maintaining Strength and Power with At-Home Workouts

  By Matthew Moreno. Matt is a current front desk staff at Cliffs of Id. Matt received his M.S. in Kinesiology from California State University, Fullerton, and has conducted exercise science research with the Los Angeles Fire Department and the Los Angeles Sheriff’s Department.  One of the biggest fears of any gym bro is: “What […]

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Climbing
 
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Coring up

I’ve been climbing for several years, but it was just recently that I actually learned how to use my core. If someone told me to “core up!” I honestly had no idea what they were talking about. The story of how I learned is slightly embarrassing, but if it’s for the betterment of rock climbing, […]

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