Ever wondered what to do on Thursday evening after getting off work in downtown Oakland? Your worries are over! Great Western Power Company is now offering a yoga class to balance the long day hunched over that desk typing on the keyboard. Even if you don’t hunch over your desk, this still might be the […]
By guest blogger and yoga instructor Avram Pearlman In yoga, there is a concept called the edge. Think of it as the limit of your practice in the present moment. Even if yoga is not part of your weekly routine, visualize a place between reaching a little farther and falling over while stretching. This place […]
If you are already a member of the Touchstone family, you know that there is an instant community of individuals similar to yourself to hang out with. You may have also found out by now that we have some of the best teachers in town to guide you through our many fitness classes offered daily. […]
